For Grounding and Focus

Meditation

• Hold the stone during meditation to feel more centered and anchored to the Earth, promoting a sense of physical presence.

Pros:

• Helps soothe the nervous system and cultivate focus.

Cons:

• Some may find it difficult to feel the effects if the stone is not properly cleansed or programmed with intention.

Crystal Grids and Altars

• Use in a grid with other stones, like clear quartz or selenite, to create a balanced and harmonious energetic focal point.

Pros:

• Amplifies its protective and grounding properties when combined with other crystals.

Cons:

• Requires more effort to set up compared to simply wearing the stone.

For Intention and Balance

Intention Setting

• Hold your black tourmaline piece and program it with your intention for protection or grounding by writing down your intentions or meditating with the stone.

Pros:

• Intention setting can boost the stone's energy and potency.

Cons:

• Some people may struggle to set a clear intention.

Left vs. Right Wrist

• Wear the bracelet on your left wrist to draw in energy and protect yourself from external negativity, or on your right wrist to project your energy outward and negate internal negativity.

Pros:

• Offers flexibility in how you choose to use the stone's energy.

Cons:

• Some may find it confusing to decide which hand to wear it on.